Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Sunday, April 4, 2010

Quick Sesame Ginger Chicken



This may be cheating, but when you are busy-you're busy! I will volunteer to take advantage of any quick shortcuts I can take, and if the Lotus Restaurant makes such tasty and delicious sauces for purchase for home use, I'll take their help also. While you may not have the Lotus Restaurant brand sauces at your grocery store, you might-I don't know how wide their distribution is, but there are a plethora of sauces like this one out there-just pick your favorite!

This isn't rocket science, it's not even really that original, however it is tasty and a good way to get some healthy proteins and vegetables. This was great the next day at work also.

Quick Sesame Ginger Chicken

2-3 chicken breasts, sliced into random sized pieces
Stir Fry Veggies of your choice, good options include peppers, pea pods, carrots
prepared brown or white rice
1 tsp. chopped fresh ginger
Ginger sauce (or other sauce of your liking)

Saute Chicken breasts in a little bit of olive oil until opaque and cooked through at 165 degrees if you use a thermometer. Remove chicken from pan and add veggies and ginger and saute quickly (adding a dash of olive oil if needed,) make sure not to overcook. The vegetables should be bright in color and crisp, they will continue to cook a bit when the chicken is returned to the pan.

Return the chicken to the pan and toss to combine. Add the sauce of your choosing, as mentioned I chose a sweet ginger sauce. If you like a little sauce, use a little. If you like more, use more. This is an easy and flexible dish that can be tailored to your liking.

Serve over prepared rice and garnish with sesame seeds.

Saturday, March 27, 2010

Broccoli Cheese Soup

Soup season is close to over in MN (thankfully) and warmer weather is on it's way. However, soups make an easy lunch to bring to work, so I thought of broccoli cheese soup this week! My husband liked this soup, even though it has an arch enemy in it-broccoli! I don't blame him, it's not everyones favorite veggie. I don't mind it if it's in a soup like this or dipped in a veggie dip or ranch dressing. Broccoli is high in vitamins K, C, and A and Fiber-I vow to try and like this veggie more from now on :)



Broccoli Cheese Soup (from My Kitchen Cafe)

1 3/4 cups of chicken stock
1 small onion, diced
1 Tbsp butter

1/3 c. flour
1/4 c. butter
Pepper to taste

2 c. milk (1% is fine)
1 1/2 c. shredded cheddar cheese
1/2 c. shredded swiss cheese
2 1/2 to 3 cups steamed chopped broccoli

In a saucepan, cook chopped onion with 1 Tbsp butter for a few minutes until the onion softens and begins to turn translucent (about 4-5 minutes.) Add chicken stock and bring to a simmer for 15-20 minutes in a covered small saucepan.

Heat milk in microwave for 1-2 minutes.

In a separate medium-sized stockpot, melt butter then add flour and pepper. Cook together for a couple of minutes, then whisk in warmed milk. Stir and heat together on medium-high heat until soup starts to thicken. Next add chicken broth and continue to stir until well blended. Add cheeses and steamed broccoli. Serve immediately.

Makes approximately 4 servings