Mango Salsa Scoops

(note, I made this at the end of August, here in MN, it is obviously not a hot summer day!)

Easy and quick and perfect on a hot summer day. I loved that this was a bit both spicy and sweet and kept nicely in the refrigerator for snacks all week long :)

This was from the Food Network Magazine, 50 After School Snacks Insert



Mango Salsa Scoops

Toss 1 cup diced mango and a 14.5 ounce can of black beans (rinsed and drained) with 1/4 cup diced red onion. Add 1 small can of chopped pickled jalapenos and the liquid, chopped cilantro and lime juice. Season with salt. Serve in tortilla scoops.

Mango Salsa

This is a fresh, light way to enjoy fresh Mangoes, I had never used, purchased, or prepared a Mango until now, I never knew what to do with them! It turns out they are easy to use. They need to be ripe though before you use them, the sweetness really optimizes once they do, it's just not there if they are not ripe. The flesh of a ripe mango should give a little when pressed, if it doesn't, park it in a paper bag with an apple for a day or two to help speed it's ripening process.

Why does this happen? Apples and bananas and a few other fruits emit ethylene when they ripen, that ethylene gas converts starches to sugars in unripened fruit. Therefore, chemistry was important right?!

Use a paring knife or a vegetable peeler and peel the skin away. There is a pit in the middle of the mango. Slice the fruit away from the pit as you would a peach or an apple. Slice and dice the fruit and combine with other ingredients.

Mangoes are rich in phytochemicals, antioxidants, and nutrients-so eat up, enjoy!




Nancy's Mango Salsa

4 ripened mangoes, chopped
1 large clove of garlic, chopped
1/2 medium onion, chopped
1/2 cup granulated sugar
2 fresh jalapenos, seeded and finely diced (or 1 can of diced jalapenos)
1 tsp ground chipolte pepper powder
1/4 tsp cayanne pepper powder
1 small bunch of fresh cilantro, chopped finely
juice of half of a lemon
juice of two limes
2 tsp vinegar
salt and pepper to taste

Combine all ingredients and stir thoroughly. Cover and refridgerate overnight so that the flavors can begin to intermingle.

Serve with tortillas chips and something cold to drink.